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Pork, Cured, Bacon, Unprepared
Nutrients
Unit
Value per 100g
Water
g
44.24
Energy
kcal
417
Protein
g
12.62
Fat (Total)
g
39.69
Fatty Acids (Saturated)
g
13.296
Fatty Acids (Monounsaturated)
g
17.439
Fatty Acids (Polyunsaturated)
g
6.454
Cholesterol
mg
66
Carbohydrate
g
1.28
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1
Ash
g
2.17
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.41
Magnesium
mg
12
Phosphorus
mg
144
Potassium
mg
198
Sodium
mg
662
Zinc
mg
1.18
Copper
mg
0.042
Manganese
mg
0.011
Selenium
µg
20.1
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.276
Vitamin B2 (Riboflavin)
mg
0.081
Vitamin B3 (Niacin)
mg
4.022
Vitamin B5 (Pantothenic Acid)
mg
0.555
Vitamin B6
mg
0.266
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
47.8
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
16
Vitamin E
mg
0.43
Vitamin K
µg
0
Source: USDA Food Database