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Pork, Cured, Bacon, Cooked, Microwaved
Nutrients
Unit
Value per 100g
Water
g
20.38
Energy
kcal
476
Protein
g
39.01
Fat (Total)
g
34.12
Fatty Acids (Saturated)
g
11.644
Fatty Acids (Monounsaturated)
g
15.235
Fatty Acids (Polyunsaturated)
g
5.602
Cholesterol
mg
111
Carbohydrate
g
0.48
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
6.01
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.14
Magnesium
mg
34
Phosphorus
mg
389
Potassium
mg
525
Sodium
mg
1783
Zinc
mg
3.51
Copper
mg
0.117
Manganese
mg
0.023
Selenium
µg
65.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.554
Vitamin B2 (Riboflavin)
mg
0.257
Vitamin B3 (Niacin)
mg
10.714
Vitamin B5 (Pantothenic Acid)
mg
1.167
Vitamin B6
mg
0.513
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
107.2
Vitamin B12
µg
1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.48
Vitamin K
µg
0
Source: USDA Food Database