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Pork, Cured, Bacon, Cooked, Broiled, Pan-Fried Or Roasted, Reduced Sodium
Nutrients
Unit
Value per 100g
Water
g
12.32
Energy
kcal
541
Protein
g
37.04
Fat (Total)
g
41.78
Fatty Acids (Saturated)
g
13.739
Fatty Acids (Monounsaturated)
g
18.52
Fatty Acids (Polyunsaturated)
g
4.548
Cholesterol
mg
110
Carbohydrate
g
1.43
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
7.43
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.44
Magnesium
mg
33
Phosphorus
mg
533
Potassium
mg
565
Sodium
mg
1030
Zinc
mg
3.5
Copper
mg
0.164
Manganese
mg
0.022
Selenium
µg
62
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.404
Vitamin B2 (Riboflavin)
mg
0.264
Vitamin B3 (Niacin)
mg
11.099
Vitamin B5 (Pantothenic Acid)
mg
1.171
Vitamin B6
mg
0.349
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
123.2
Vitamin B12
µg
1.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1
Vitamin D IU
IU
42
Vitamin E
mg
0.31
Vitamin K
µg
0.1
Source: USDA Food Database