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Pork, Cured, Bacon, Cooked, Baked
Nutrients
Unit
Value per 100g
Water
g
12.52
Energy
kcal
548
Protein
g
35.73
Fat (Total)
g
43.27
Fatty Acids (Saturated)
g
14.187
Fatty Acids (Monounsaturated)
g
19.065
Fatty Acids (Polyunsaturated)
g
4.859
Cholesterol
mg
107
Carbohydrate
g
1.35
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
7.12
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.49
Magnesium
mg
30
Phosphorus
mg
506
Potassium
mg
539
Sodium
mg
2193
Zinc
mg
3.36
Copper
mg
0.182
Manganese
mg
0.022
Selenium
µg
59
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.348
Vitamin B2 (Riboflavin)
mg
0.251
Vitamin B3 (Niacin)
mg
10.623
Vitamin B5 (Pantothenic Acid)
mg
1.033
Vitamin B6
mg
0.309
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
119.3
Vitamin B12
µg
1.16
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.32
Vitamin K
µg
0.1
Source: USDA Food Database