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Popovers, Dry Mix, Enriched
Nutrients
Unit
Value per 100g
Water
g
11.7
Energy
kcal
371
Protein
g
10.4
Fat (Total)
g
4.3
Fatty Acids (Saturated)
g
0.983
Fatty Acids (Monounsaturated)
g
1.984
Fatty Acids (Polyunsaturated)
g
0.823
Cholesterol
mg
0
Carbohydrate
g
71
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.6
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
2.97
Magnesium
mg
25
Phosphorus
mg
100
Potassium
mg
100
Sodium
mg
906
Zinc
mg
0.88
Copper
mg
0.171
Manganese
mg
0.741
Selenium
µg
37.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.43
Vitamin B2 (Riboflavin)
mg
0.147
Vitamin B3 (Niacin)
mg
3.378
Vitamin B5 (Pantothenic Acid)
mg
0.48
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
145
Folic Acid
µg
120
Food Folate
µg
25
Folate DFE
µg
229
Choline (Total)
mg
0
Vitamin B12
µg
0.08
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database