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Popeyes, Fried Chicken, Mild, Breast, Meat Only, Skin And Breading Removed
Nutrients
Unit
Value per 100g
Water
g
64.77
Energy
kcal
157
Protein
g
28.98
Fat (Total)
g
4.52
Fatty Acids (Saturated)
g
1.368
Fatty Acids (Monounsaturated)
g
1.789
Fatty Acids (Polyunsaturated)
g
0.596
Cholesterol
mg
97
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.26
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.55
Magnesium
mg
29
Phosphorus
mg
219
Potassium
mg
327
Sodium
mg
526
Zinc
mg
0.97
Copper
mg
0.052
Manganese
mg
0.03
Selenium
µg
35.2
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.107
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
9.393
Vitamin B5 (Pantothenic Acid)
mg
1.5
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
99.7
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database