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Popcorn, Microwave, Regular (Butter) Flavor, Made With Palm Oil
Nutrients
Unit
Value per 100g
Water
g
0.9
Energy
kcal
535
Protein
g
8.38
Fat (Total)
g
30.22
Fatty Acids (Saturated)
g
14.598
Fatty Acids (Monounsaturated)
g
0.374
Fatty Acids (Polyunsaturated)
g
4.124
Cholesterol
mg
0
Carbohydrate
g
57.26
Fiber (Total Dietary)
g
10
Sugar (Total)
g
0.3
Ash
g
3.23
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
2.06
Magnesium
mg
110
Phosphorus
mg
275
Potassium
mg
393
Sodium
mg
763
Zinc
mg
2.32
Copper
mg
0.204
Manganese
mg
0.772
Selenium
µg
5.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
182
Vitamin A RAE
µg
9
Alpha Carotene
µg
6
Beta Carotene
µg
50
Beta Cryptoxanthin
µg
111
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1115
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
1.615
Vitamin B5 (Pantothenic Acid)
mg
0.201
Vitamin B6
mg
0.31
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
15.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.91
Vitamin K
µg
4.3
Source: USDA Food Database