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Popcorn, Microwave, Low Fat And Sodium
Nutrients
Unit
Value per 100g
Water
g
2.8
Energy
kcal
429
Protein
g
12.6
Fat (Total)
g
9.5
Fatty Acids (Saturated)
g
1.415
Fatty Acids (Monounsaturated)
g
4.085
Fatty Acids (Polyunsaturated)
g
3.572
Cholesterol
mg
0
Carbohydrate
g
73.39
Fiber (Total Dietary)
g
14.2
Sugar (Total)
g
0.54
Ash
g
1.71
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.28
Magnesium
mg
151
Phosphorus
mg
264
Potassium
mg
241
Sodium
mg
490
Zinc
mg
3.83
Copper
mg
0.545
Manganese
mg
0
Selenium
µg
8.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
147
Vitamin A RAE
µg
7
Alpha Carotene
µg
43
Beta Carotene
µg
66
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1087
Vitamin B1 (Thiamin)
mg
0.35
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
2.07
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.17
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
20.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5.01
Vitamin K
µg
15.7
Source: USDA Food Database