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Pomegranates, Raw
Nutrients
Unit
Value per 100g
Water
g
77.93
Energy
kcal
83
Protein
g
1.67
Fat (Total)
g
1.17
Fatty Acids (Saturated)
g
0.12
Fatty Acids (Monounsaturated)
g
0.093
Fatty Acids (Polyunsaturated)
g
0.079
Cholesterol
mg
0
Carbohydrate
g
18.7
Fiber (Total Dietary)
g
4
Sugar (Total)
g
13.67
Ash
g
0.53
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.3
Magnesium
mg
12
Phosphorus
mg
36
Potassium
mg
236
Sodium
mg
3
Zinc
mg
0.35
Copper
mg
0.158
Manganese
mg
0.119
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
0.293
Vitamin B5 (Pantothenic Acid)
mg
0.377
Vitamin B6
mg
0.075
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
0
Food Folate
µg
38
Folate DFE
µg
38
Choline (Total)
mg
7.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.6
Vitamin K
µg
16.4
Source: USDA Food Database