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Pomegranate Juice, Bottled
Nutrients
Unit
Value per 100g
Water
g
85.95
Energy
kcal
54
Protein
g
0.15
Fat (Total)
g
0.29
Fatty Acids (Saturated)
g
0.077
Fatty Acids (Monounsaturated)
g
0.059
Fatty Acids (Polyunsaturated)
g
0.05
Cholesterol
mg
0
Carbohydrate
g
13.13
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
12.65
Ash
g
0.49
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.1
Magnesium
mg
7
Phosphorus
mg
11
Potassium
mg
214
Sodium
mg
9
Zinc
mg
0.09
Copper
mg
0.021
Manganese
mg
0.095
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.233
Vitamin B5 (Pantothenic Acid)
mg
0.285
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
4.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
10.4
Source: USDA Food Database