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Polish Sausage, Pork
Nutrients
Unit
Value per 100g
Water
g
53.15
Energy
kcal
326
Protein
g
14.1
Fat (Total)
g
28.72
Fatty Acids (Saturated)
g
10.33
Fatty Acids (Monounsaturated)
g
13.52
Fatty Acids (Polyunsaturated)
g
3.08
Cholesterol
mg
70
Carbohydrate
g
1.63
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.44
Magnesium
mg
14
Phosphorus
mg
136
Potassium
mg
237
Sodium
mg
876
Zinc
mg
1.93
Copper
mg
0.09
Manganese
mg
0.049
Selenium
µg
17.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.502
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
3.443
Vitamin B5 (Pantothenic Acid)
mg
0.45
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
0.98
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database