%20(200%20px).png){kind=small}
Pokeberry Shoots, (Poke), Raw
Nutrients
Unit
Value per 100g
Water
g
91.6
Energy
kcal
23
Protein
g
2.6
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
3.7
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
1.7
Magnesium
mg
18
Phosphorus
mg
44
Potassium
mg
242
Sodium
mg
23
Zinc
mg
0.24
Copper
mg
0.157
Manganese
mg
0.418
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8700
Vitamin A RAE
µg
435
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.33
Vitamin B3 (Niacin)
mg
1.2
Vitamin B5 (Pantothenic Acid)
mg
0.049
Vitamin B6
mg
0.146
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
136
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database