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Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
92.9
Energy
kcal
20
Protein
g
2.3
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
3.1
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
1.6
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
1.2
Magnesium
mg
14
Phosphorus
mg
33
Potassium
mg
184
Sodium
mg
254
Zinc
mg
0.19
Copper
mg
0.126
Manganese
mg
0.336
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8700
Vitamin A RAE
µg
435
Alpha Carotene
µg
0
Beta Carotene
µg
5220
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1747
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.25
Vitamin B3 (Niacin)
mg
1.1
Vitamin B5 (Pantothenic Acid)
mg
0.039
Vitamin B6
mg
0.111
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
82
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.85
Vitamin K
µg
108
Source: USDA Food Database