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Poi
Nutrients
Unit
Value per 100g
Water
g
71.64
Energy
kcal
112
Protein
g
0.38
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.029
Fatty Acids (Monounsaturated)
g
0.011
Fatty Acids (Polyunsaturated)
g
0.058
Cholesterol
mg
0
Carbohydrate
g
27.23
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
0.39
Ash
g
0.61
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.88
Magnesium
mg
24
Phosphorus
mg
39
Potassium
mg
183
Sodium
mg
12
Zinc
mg
0.22
Copper
mg
0.166
Manganese
mg
0.37
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
66
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
31
Beta Cryptoxanthin
µg
17
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
1.1
Vitamin B5 (Pantothenic Acid)
mg
0.293
Vitamin B6
mg
0.273
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
16.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.3
Vitamin K
µg
1
Source: USDA Food Database