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Plums, Wild (Northern Plains Indians)
Nutrients
Unit
Value per 100g
Water
g
76.68
Energy
kcal
91
Protein
g
0.43
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
21.95
Fiber (Total Dietary)
g
6
Sugar (Total)
g
10.61
Ash
g
0.77
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.17
Magnesium
mg
8
Phosphorus
mg
30
Potassium
mg
364
Sodium
mg
4
Zinc
mg
0.09
Copper
mg
0.035
Manganese
mg
0.076
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3464
Vitamin A RAE
µg
173
Alpha Carotene
µg
140
Beta Carotene
µg
1930
Beta Cryptoxanthin
µg
157
Lycopene
µg
0
Lutein + Zeaxanthin
µg
920
Vitamin B1 (Thiamin)
mg
0.005
Vitamin B2 (Riboflavin)
mg
0.042
Vitamin B3 (Niacin)
mg
0.367
Vitamin B5 (Pantothenic Acid)
mg
0.301
Vitamin B6
mg
0.093
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
0
Choline (Total)
mg
5.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.53
Vitamin K
µg
11.2
Source: USDA Food Database