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Plums, Raw
Nutrients
Unit
Value per 100g
Water
g
87.23
Energy
kcal
46
Protein
g
0.7
Fat (Total)
g
0.28
Fatty Acids (Saturated)
g
0.017
Fatty Acids (Monounsaturated)
g
0.134
Fatty Acids (Polyunsaturated)
g
0.044
Cholesterol
mg
0
Carbohydrate
g
11.42
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
9.92
Ash
g
0.37
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.17
Magnesium
mg
7
Phosphorus
mg
16
Potassium
mg
157
Sodium
mg
0
Zinc
mg
0.1
Copper
mg
0.057
Manganese
mg
0.052
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
345
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
190
Beta Cryptoxanthin
µg
35
Lycopene
µg
0
Lutein + Zeaxanthin
µg
73
Vitamin B1 (Thiamin)
mg
0.028
Vitamin B2 (Riboflavin)
mg
0.026
Vitamin B3 (Niacin)
mg
0.417
Vitamin B5 (Pantothenic Acid)
mg
0.135
Vitamin B6
mg
0.029
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
1.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.26
Vitamin K
µg
6.4
Source: USDA Food Database