%20(200%20px).png){kind=small}
Plums, Dried (Prunes), Uncooked
Nutrients
Unit
Value per 100g
Water
g
30.92
Energy
kcal
240
Protein
g
2.18
Fat (Total)
g
0.38
Fatty Acids (Saturated)
g
0.088
Fatty Acids (Monounsaturated)
g
0.053
Fatty Acids (Polyunsaturated)
g
0.062
Cholesterol
mg
0
Carbohydrate
g
63.88
Fiber (Total Dietary)
g
7.1
Sugar (Total)
g
38.13
Ash
g
2.64
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
0.93
Magnesium
mg
41
Phosphorus
mg
69
Potassium
mg
732
Sodium
mg
2
Zinc
mg
0.44
Copper
mg
0.281
Manganese
mg
0.299
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
781
Vitamin A RAE
µg
39
Alpha Carotene
µg
57
Beta Carotene
µg
394
Beta Cryptoxanthin
µg
93
Lycopene
µg
0
Lutein + Zeaxanthin
µg
148
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.186
Vitamin B3 (Niacin)
mg
1.882
Vitamin B5 (Pantothenic Acid)
mg
0.422
Vitamin B6
mg
0.205
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
10.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
59.5
Source: USDA Food Database