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Plums, Dried (Prunes), Stewed, Without Added Sugar
Nutrients
Unit
Value per 100g
Water
g
69.73
Energy
kcal
107
Protein
g
0.96
Fat (Total)
g
0.16
Fatty Acids (Saturated)
g
0.01
Fatty Acids (Monounsaturated)
g
0.08
Fatty Acids (Polyunsaturated)
g
0.026
Cholesterol
mg
0
Carbohydrate
g
28.08
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
24.98
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.41
Magnesium
mg
18
Phosphorus
mg
30
Potassium
mg
321
Sodium
mg
1
Zinc
mg
0.19
Copper
mg
0.123
Manganese
mg
0.131
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
342
Vitamin A RAE
µg
17
Alpha Carotene
µg
25
Beta Carotene
µg
173
Beta Cryptoxanthin
µg
41
Lycopene
µg
0
Lutein + Zeaxanthin
µg
65
Vitamin B1 (Thiamin)
mg
0.024
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
0.723
Vitamin B5 (Pantothenic Acid)
mg
0.107
Vitamin B6
mg
0.218
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
4.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
26.1
Source: USDA Food Database