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Plums, Dried (Prunes), Stewed, With Added Sugar
Nutrients
Unit
Value per 100g
Water
g
65.08
Energy
kcal
124
Protein
g
1.09
Fat (Total)
g
0.22
Fatty Acids (Saturated)
g
0.017
Fatty Acids (Monounsaturated)
g
0.142
Fatty Acids (Polyunsaturated)
g
0.047
Cholesterol
mg
0
Carbohydrate
g
32.88
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
0
Ash
g
0.73
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.04
Magnesium
mg
19
Phosphorus
mg
33
Potassium
mg
312
Sodium
mg
2
Zinc
mg
0.22
Copper
mg
0.18
Manganese
mg
0.092
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
285
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.093
Vitamin B3 (Niacin)
mg
0.675
Vitamin B5 (Pantothenic Acid)
mg
0.1
Vitamin B6
mg
0.203
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database