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Plums, Canned, Purple, Water Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
88.35
Energy
kcal
41
Protein
g
0.39
Fat (Total)
g
0.01
Fatty Acids (Saturated)
g
0.001
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.002
Cholesterol
mg
0
Carbohydrate
g
11.03
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
10.1
Ash
g
0.23
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.16
Magnesium
mg
5
Phosphorus
mg
13
Potassium
mg
126
Sodium
mg
1
Zinc
mg
0.08
Copper
mg
0.039
Manganese
mg
0.033
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
914
Vitamin A RAE
µg
46
Alpha Carotene
µg
0
Beta Carotene
µg
502
Beta Cryptoxanthin
µg
93
Lycopene
µg
0
Lutein + Zeaxanthin
µg
49
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.041
Vitamin B3 (Niacin)
mg
0.37
Vitamin B5 (Pantothenic Acid)
mg
0.072
Vitamin B6
mg
0.027
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
1.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
4.3
Source: USDA Food Database