%20(200%20px).png){kind=small}
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
83
Energy
kcal
63
Protein
g
0.37
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.008
Fatty Acids (Monounsaturated)
g
0.069
Fatty Acids (Polyunsaturated)
g
0.023
Cholesterol
mg
0
Carbohydrate
g
16.28
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
15.35
Ash
g
0.25
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.86
Magnesium
mg
5
Phosphorus
mg
13
Potassium
mg
93
Sodium
mg
20
Zinc
mg
0.08
Copper
mg
0.038
Manganese
mg
0.032
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
231
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
127
Beta Cryptoxanthin
µg
23
Lycopene
µg
0
Lutein + Zeaxanthin
µg
49
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.039
Vitamin B3 (Niacin)
mg
0.297
Vitamin B5 (Pantothenic Acid)
mg
0.072
Vitamin B6
mg
0.027
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
1.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
4.3
Source: USDA Food Database