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Plums, Canned, Purple, Juice Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
84.02
Energy
kcal
58
Protein
g
0.51
Fat (Total)
g
0.02
Fatty Acids (Saturated)
g
0.002
Fatty Acids (Monounsaturated)
g
0.014
Fatty Acids (Polyunsaturated)
g
0.005
Cholesterol
mg
0
Carbohydrate
g
15.15
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
14.22
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.34
Magnesium
mg
8
Phosphorus
mg
15
Potassium
mg
154
Sodium
mg
1
Zinc
mg
0.11
Copper
mg
0.054
Manganese
mg
0.033
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1009
Vitamin A RAE
µg
50
Alpha Carotene
µg
0
Beta Carotene
µg
554
Beta Cryptoxanthin
µg
102
Lycopene
µg
0
Lutein + Zeaxanthin
µg
49
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.059
Vitamin B3 (Niacin)
mg
0.473
Vitamin B5 (Pantothenic Acid)
mg
0.072
Vitamin B6
mg
0.027
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
1.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
4.3
Source: USDA Food Database