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Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
76.06
Energy
kcal
89
Protein
g
0.36
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.008
Fatty Acids (Monounsaturated)
g
0.066
Fatty Acids (Polyunsaturated)
g
0.022
Cholesterol
mg
0
Carbohydrate
g
23.24
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
22.31
Ash
g
0.24
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.84
Magnesium
mg
5
Phosphorus
mg
13
Potassium
mg
91
Sodium
mg
19
Zinc
mg
0.07
Copper
mg
0.037
Manganese
mg
0.031
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
259
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
142
Beta Cryptoxanthin
µg
26
Lycopene
µg
0
Lutein + Zeaxanthin
µg
49
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.038
Vitamin B3 (Niacin)
mg
0.291
Vitamin B5 (Pantothenic Acid)
mg
0.072
Vitamin B6
mg
0.027
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
1.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
4.3
Source: USDA Food Database