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Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
73
Energy
kcal
101
Protein
g
0.36
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.008
Fatty Acids (Monounsaturated)
g
0.065
Fatty Acids (Polyunsaturated)
g
0.021
Cholesterol
mg
0
Carbohydrate
g
26.31
Fiber (Total Dietary)
g
1
Sugar (Total)
g
0
Ash
g
0.24
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.82
Magnesium
mg
5
Phosphorus
mg
12
Potassium
mg
89
Sodium
mg
19
Zinc
mg
0.07
Copper
mg
0.036
Manganese
mg
0.031
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
254
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
0.285
Vitamin B5 (Pantothenic Acid)
mg
0.072
Vitamin B6
mg
0.027
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database