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Plums, Canned, Heavy Syrup, Drained
Nutrients
Unit
Value per 100g
Water
g
76.06
Energy
kcal
89
Protein
g
0.44
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.011
Fatty Acids (Monounsaturated)
g
0.09
Fatty Acids (Polyunsaturated)
g
0.03
Cholesterol
mg
0
Carbohydrate
g
23.12
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
21.58
Ash
g
0.25
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.84
Magnesium
mg
5
Phosphorus
mg
15
Potassium
mg
93
Sodium
mg
19
Zinc
mg
0.07
Copper
mg
0.046
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
399
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
219
Beta Cryptoxanthin
µg
40
Lycopene
µg
0
Lutein + Zeaxanthin
µg
73
Vitamin B1 (Thiamin)
mg
0.017
Vitamin B2 (Riboflavin)
mg
0.041
Vitamin B3 (Niacin)
mg
0.291
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.028
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.26
Vitamin K
µg
6.4
Source: USDA Food Database