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Plantains, Yellow, Raw
Nutrients
Unit
Value per 100g
Water
g
65.28
Energy
kcal
122
Protein
g
1.3
Fat (Total)
g
0.37
Fatty Acids (Saturated)
g
0.143
Fatty Acids (Monounsaturated)
g
0.032
Fatty Acids (Polyunsaturated)
g
0.069
Cholesterol
mg
0
Carbohydrate
g
31.89
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
15
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.6
Magnesium
mg
37
Phosphorus
mg
34
Potassium
mg
499
Sodium
mg
4
Zinc
mg
0.14
Copper
mg
0.081
Manganese
mg
0
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1127
Vitamin A RAE
µg
56
Alpha Carotene
µg
438
Beta Carotene
µg
457
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
30
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.054
Vitamin B3 (Niacin)
mg
0.686
Vitamin B5 (Pantothenic Acid)
mg
0.26
Vitamin B6
mg
0.299
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
22
Choline (Total)
mg
13.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.14
Vitamin K
µg
0.7
Source: USDA Food Database