%20(200%20px).png){kind=small}
Plantains, Yellow, Fried, Latino Restaurant
Nutrients
Unit
Value per 100g
Water
g
49.04
Energy
kcal
236
Protein
g
1.42
Fat (Total)
g
7.51
Fatty Acids (Saturated)
g
1.816
Fatty Acids (Monounsaturated)
g
2.319
Fatty Acids (Polyunsaturated)
g
2.275
Cholesterol
mg
0
Carbohydrate
g
40.77
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
21.76
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.62
Magnesium
mg
45
Phosphorus
mg
43
Potassium
mg
507
Sodium
mg
6
Zinc
mg
0.24
Copper
mg
0.116
Manganese
mg
0.28
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1318
Vitamin A RAE
µg
66
Alpha Carotene
µg
407
Beta Carotene
µg
582
Beta Cryptoxanthin
µg
11
Lycopene
µg
0
Lutein + Zeaxanthin
µg
100
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.837
Vitamin B5 (Pantothenic Acid)
mg
0.6
Vitamin B6
mg
0.29
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.1
Vitamin K
µg
31.8
Source: USDA Food Database