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Plantains, Yellow, Baked
Nutrients
Unit
Value per 100g
Water
g
67.3
Energy
kcal
116
Protein
g
0.79
Fat (Total)
g
0.18
Fatty Acids (Saturated)
g
0.069
Fatty Acids (Monounsaturated)
g
0.015
Fatty Acids (Polyunsaturated)
g
0.033
Cholesterol
mg
0
Carbohydrate
g
31.15
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
14
Ash
g
0.58
Minerals
Unit
Value per 100g
Calcium
mg
2
Iron
mg
0.58
Magnesium
mg
32
Phosphorus
mg
28
Potassium
mg
465
Sodium
mg
5
Zinc
mg
0.13
Copper
mg
0.066
Manganese
mg
0
Selenium
µg
1.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
909
Vitamin A RAE
µg
45
Alpha Carotene
µg
353
Beta Carotene
µg
369
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
28
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.052
Vitamin B3 (Niacin)
mg
0.756
Vitamin B5 (Pantothenic Acid)
mg
0.233
Vitamin B6
mg
0.24
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
12.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0.7
Source: USDA Food Database