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Plantains, Green, Fried
Nutrients
Unit
Value per 100g
Water
g
36.08
Energy
kcal
309
Protein
g
1.5
Fat (Total)
g
11.81
Fatty Acids (Saturated)
g
3.69
Fatty Acids (Monounsaturated)
g
4.353
Fatty Acids (Polyunsaturated)
g
2.697
Cholesterol
mg
0
Carbohydrate
g
49.17
Fiber (Total Dietary)
g
3.5
Sugar (Total)
g
3.63
Ash
g
1.44
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.67
Magnesium
mg
58
Phosphorus
mg
44
Potassium
mg
482
Sodium
mg
2
Zinc
mg
0.23
Copper
mg
0.183
Manganese
mg
0.188
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1192
Vitamin A RAE
µg
60
Alpha Carotene
µg
332
Beta Carotene
µg
548
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.102
Vitamin B3 (Niacin)
mg
0.818
Vitamin B5 (Pantothenic Acid)
mg
0.388
Vitamin B6
mg
0.264
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database