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Pizza Rolls, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
27.86
Energy
kcal
328
Protein
g
8.73
Fat (Total)
g
9.98
Fatty Acids (Saturated)
g
2.494
Fatty Acids (Monounsaturated)
g
3.849
Fatty Acids (Polyunsaturated)
g
2.853
Cholesterol
mg
6
Carbohydrate
g
50.72
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
3.74
Ash
g
2.72
Minerals
Unit
Value per 100g
Calcium
mg
125
Iron
mg
1.8
Magnesium
mg
20
Phosphorus
mg
137
Potassium
mg
301
Sodium
mg
599
Zinc
mg
0.73
Copper
mg
0.131
Manganese
mg
0
Selenium
µg
12.1
Vitamin A (Retinol)
Vitamins
µg
Unit
50
Value per 100g
Vitamin A IU
IU
519
Vitamin A RAE
µg
67
Alpha Carotene
µg
7
Beta Carotene
µg
209
Beta Cryptoxanthin
µg
0
Lycopene
µg
6530
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.202
Vitamin B2 (Riboflavin)
mg
0.212
Vitamin B3 (Niacin)
mg
2.075
Vitamin B5 (Pantothenic Acid)
mg
0.146
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
46
Folic Acid
µg
35
Food Folate
µg
11
Folate DFE
µg
71
Choline (Total)
mg
13.5
Vitamin B12
µg
0.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
1.59
Vitamin K
µg
4.6
Source: USDA Food Database