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Pizza, Meat Topping, Thick Crust, Frozen, Cooked
Nutrients
Unit
Value per 100g
Water
g
43.27
Energy
kcal
274
Protein
g
11.76
Fat (Total)
g
11.52
Fatty Acids (Saturated)
g
4.283
Fatty Acids (Monounsaturated)
g
3.355
Fatty Acids (Polyunsaturated)
g
2.496
Cholesterol
mg
21
Carbohydrate
g
30.76
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
3.88
Ash
g
2.69
Minerals
Unit
Value per 100g
Calcium
mg
150
Iron
mg
1.7
Magnesium
mg
25
Phosphorus
mg
209
Potassium
mg
201
Sodium
mg
690
Zinc
mg
1.36
Copper
mg
0.113
Manganese
mg
0.358
Selenium
µg
22.2
Vitamin A (Retinol)
Vitamins
µg
Unit
41
Value per 100g
Vitamin A IU
IU
292
Vitamin A RAE
µg
49
Alpha Carotene
µg
0
Beta Carotene
µg
93
Beta Cryptoxanthin
µg
0
Lycopene
µg
1937
Lutein + Zeaxanthin
µg
23
Vitamin B1 (Thiamin)
mg
0.259
Vitamin B2 (Riboflavin)
mg
0.136
Vitamin B3 (Niacin)
mg
2.567
Vitamin B5 (Pantothenic Acid)
mg
0.45
Vitamin B6
mg
0.103
Vitamin B9 (Folate) (Total)
µg
101
Folic Acid
µg
56
Food Folate
µg
45
Folate DFE
µg
141
Choline (Total)
mg
26.3
Vitamin B12
µg
0.45
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.88
Vitamin K
µg
7.6
Source: USDA Food Database