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Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked
Nutrients
Unit
Value per 100g
Water
g
44.24
Energy
kcal
271
Protein
g
12.63
Fat (Total)
g
11.75
Fatty Acids (Saturated)
g
4.586
Fatty Acids (Monounsaturated)
g
4.343
Fatty Acids (Polyunsaturated)
g
1.89
Cholesterol
mg
19
Carbohydrate
g
28.78
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
7.26
Ash
g
2.61
Minerals
Unit
Value per 100g
Calcium
mg
155
Iron
mg
1.36
Magnesium
mg
27
Phosphorus
mg
211
Potassium
mg
189
Sodium
mg
640
Zinc
mg
1.87
Copper
mg
0.21
Manganese
mg
0.323
Selenium
µg
11.6
Vitamin A (Retinol)
Vitamins
µg
Unit
61
Value per 100g
Vitamin A IU
IU
355
Vitamin A RAE
µg
68
Alpha Carotene
µg
0
Beta Carotene
µg
92
Beta Cryptoxanthin
µg
0
Lycopene
µg
1899
Lutein + Zeaxanthin
µg
58
Vitamin B1 (Thiamin)
mg
0.25
Vitamin B2 (Riboflavin)
mg
0.206
Vitamin B3 (Niacin)
mg
2.155
Vitamin B5 (Pantothenic Acid)
mg
0.435
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
70
Folic Acid
µg
41
Food Folate
µg
29
Folate DFE
µg
98
Choline (Total)
mg
24.3
Vitamin B12
µg
0.8
Vitamin C (Ascorbic Acid)
mg
4.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.92
Vitamin K
µg
6.7
Source: USDA Food Database