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Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked
Nutrients
Unit
Value per 100g
Water
g
46.71
Energy
kcal
276
Protein
g
11.28
Fat (Total)
g
14.43
Fatty Acids (Saturated)
g
5.083
Fatty Acids (Monounsaturated)
g
5.89
Fatty Acids (Polyunsaturated)
g
2.578
Cholesterol
mg
16
Carbohydrate
g
25.14
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
4.85
Ash
g
2.44
Minerals
Unit
Value per 100g
Calcium
mg
152
Iron
mg
1.36
Magnesium
mg
25
Phosphorus
mg
181
Potassium
mg
209
Sodium
mg
555
Zinc
mg
1.71
Copper
mg
0.17
Manganese
mg
0.323
Selenium
µg
9
Vitamin A (Retinol)
Vitamins
µg
Unit
58
Value per 100g
Vitamin A IU
IU
339
Vitamin A RAE
µg
65
Alpha Carotene
µg
0
Beta Carotene
µg
88
Beta Cryptoxanthin
µg
0
Lycopene
µg
1815
Lutein + Zeaxanthin
µg
55
Vitamin B1 (Thiamin)
mg
0.216
Vitamin B2 (Riboflavin)
mg
0.233
Vitamin B3 (Niacin)
mg
2.379
Vitamin B5 (Pantothenic Acid)
mg
0.332
Vitamin B6
mg
0.149
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
34
Food Folate
µg
0
Folate DFE
µg
57
Choline (Total)
mg
24.5
Vitamin B12
µg
0.62
Vitamin C (Ascorbic Acid)
mg
3.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.13
Vitamin K
µg
8.2
Source: USDA Food Database