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Pizza, Cheese Topping, Rising Crust, Frozen, Cooked
Nutrients
Unit
Value per 100g
Water
g
43.46
Energy
kcal
260
Protein
g
12.37
Fat (Total)
g
8.78
Fatty Acids (Saturated)
g
3.825
Fatty Acids (Monounsaturated)
g
2.198
Fatty Acids (Polyunsaturated)
g
1.381
Cholesterol
mg
16
Carbohydrate
g
32.91
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
5.09
Ash
g
2.48
Minerals
Unit
Value per 100g
Calcium
mg
177
Iron
mg
1.77
Magnesium
mg
26
Phosphorus
mg
238
Potassium
mg
175
Sodium
mg
556
Zinc
mg
1.32
Copper
mg
0.255
Manganese
mg
0.428
Selenium
µg
34.8
Vitamin A (Retinol)
Vitamins
µg
Unit
61
Value per 100g
Vitamin A IU
IU
359
Vitamin A RAE
µg
69
Alpha Carotene
µg
0
Beta Carotene
µg
93
Beta Cryptoxanthin
µg
0
Lycopene
µg
1925
Lutein + Zeaxanthin
µg
24
Vitamin B1 (Thiamin)
mg
0.241
Vitamin B2 (Riboflavin)
mg
0.246
Vitamin B3 (Niacin)
mg
1.985
Vitamin B5 (Pantothenic Acid)
mg
0.256
Vitamin B6
mg
0.092
Vitamin B9 (Folate) (Total)
µg
37
Folic Acid
µg
37
Food Folate
µg
0
Folate DFE
µg
63
Choline (Total)
mg
17.1
Vitamin B12
µg
0.7
Vitamin C (Ascorbic Acid)
mg
1.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.72
Vitamin K
µg
7.5
Source: USDA Food Database