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Pinon Nuts, Roasted (Navajo)
Nutrients
Unit
Value per 100g
Water
g
5
Energy
kcal
541
Protein
g
7.41
Fat (Total)
g
34.08
Fatty Acids (Saturated)
g
3.21
Fatty Acids (Monounsaturated)
g
15.57
Fatty Acids (Polyunsaturated)
g
14.42
Cholesterol
mg
0
Carbohydrate
g
51.06
Fiber (Total Dietary)
g
43.4
Sugar (Total)
g
0
Ash
g
2.45
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
3.53
Magnesium
mg
152
Phosphorus
mg
345
Potassium
mg
458
Sodium
mg
310
Zinc
mg
2.89
Copper
mg
0.654
Manganese
mg
1.74
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.212
Vitamin B2 (Riboflavin)
mg
0.222
Vitamin B3 (Niacin)
mg
1.63
Vitamin B5 (Pantothenic Acid)
mg
0.791
Vitamin B6
mg
0.116
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
11.3
Vitamin K
µg
0
Source: USDA Food Database