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Pineapple, Raw, Traditional Varieties
Nutrients
Unit
Value per 100g
Water
g
87.24
Energy
kcal
45
Protein
g
0.55
Fat (Total)
g
0.13
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
11.82
Fiber (Total Dietary)
g
0
Sugar (Total)
g
8.29
Ash
g
0.27
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.25
Magnesium
mg
12
Phosphorus
mg
9
Potassium
mg
125
Sodium
mg
1
Zinc
mg
0.08
Copper
mg
0.081
Manganese
mg
1.593
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
52
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
31
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.029
Vitamin B3 (Niacin)
mg
0.47
Vitamin B5 (Pantothenic Acid)
mg
0.193
Vitamin B6
mg
0.106
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
0
Choline (Total)
mg
5.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
16.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0.7
Source: USDA Food Database