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Pineapple, Raw, Extra Sweet Variety
Nutrients
Unit
Value per 100g
Water
g
85.66
Energy
kcal
51
Protein
g
0.53
Fat (Total)
g
0.11
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
13.5
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
10.32
Ash
g
0.2
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.28
Magnesium
mg
12
Phosphorus
mg
8
Potassium
mg
108
Sodium
mg
1
Zinc
mg
0.12
Copper
mg
0.113
Manganese
mg
0.818
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
57
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
34
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.033
Vitamin B3 (Niacin)
mg
0.507
Vitamin B5 (Pantothenic Acid)
mg
0.217
Vitamin B6
mg
0.114
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
5.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
56.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0.7
Source: USDA Food Database