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Pineapple, Raw, All Varieties
Nutrients
Unit
Value per 100g
Water
g
86
Energy
kcal
50
Protein
g
0.54
Fat (Total)
g
0.12
Fatty Acids (Saturated)
g
0.009
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.04
Cholesterol
mg
0
Carbohydrate
g
13.12
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
9.85
Ash
g
0.22
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.29
Magnesium
mg
12
Phosphorus
mg
8
Potassium
mg
109
Sodium
mg
1
Zinc
mg
0.12
Copper
mg
0.11
Manganese
mg
0.927
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
58
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
35
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.032
Vitamin B3 (Niacin)
mg
0.5
Vitamin B5 (Pantothenic Acid)
mg
0.213
Vitamin B6
mg
0.112
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
5.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
47.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0.7
Source: USDA Food Database