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Pineapple, Frozen, Chunks, Sweetened
Nutrients
Unit
Value per 100g
Water
g
77.1
Energy
kcal
86
Protein
g
0.4
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.007
Fatty Acids (Monounsaturated)
g
0.012
Fatty Acids (Polyunsaturated)
g
0.035
Cholesterol
mg
0
Carbohydrate
g
22.2
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
21.1
Ash
g
0.2
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.4
Magnesium
mg
10
Phosphorus
mg
4
Potassium
mg
100
Sodium
mg
2
Zinc
mg
0.11
Copper
mg
0.099
Manganese
mg
1.062
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
30
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
18
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.3
Vitamin B5 (Pantothenic Acid)
mg
0.105
Vitamin B6
mg
0.075
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
4.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0.7
Source: USDA Food Database