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Pineapple, Canned, Water Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
90.82
Energy
kcal
32
Protein
g
0.43
Fat (Total)
g
0.09
Fatty Acids (Saturated)
g
0.006
Fatty Acids (Monounsaturated)
g
0.011
Fatty Acids (Polyunsaturated)
g
0.031
Cholesterol
mg
0
Carbohydrate
g
8.3
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
7.5
Ash
g
0.35
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.4
Magnesium
mg
18
Phosphorus
mg
4
Potassium
mg
127
Sodium
mg
1
Zinc
mg
0.12
Copper
mg
0.105
Manganese
mg
1.121
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
38
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
23
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.093
Vitamin B2 (Riboflavin)
mg
0.026
Vitamin B3 (Niacin)
mg
0.298
Vitamin B5 (Pantothenic Acid)
mg
0.1
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
3.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0.3
Source: USDA Food Database