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Pineapple, Canned, Juice Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
83.51
Energy
kcal
60
Protein
g
0.42
Fat (Total)
g
0.08
Fatty Acids (Saturated)
g
0.006
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.029
Cholesterol
mg
0
Carbohydrate
g
15.7
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
14.45
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.28
Magnesium
mg
14
Phosphorus
mg
6
Potassium
mg
122
Sodium
mg
1
Zinc
mg
0.1
Copper
mg
0.086
Manganese
mg
1.121
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
38
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
23
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.019
Vitamin B3 (Niacin)
mg
0.284
Vitamin B5 (Pantothenic Acid)
mg
0.1
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
4.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0.3
Source: USDA Food Database