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Pineapple, Canned, Juice Pack, Drained
Nutrients
Unit
Value per 100g
Water
g
83.51
Energy
kcal
60
Protein
g
0.51
Fat (Total)
g
0.11
Fatty Acids (Saturated)
g
0.008
Fatty Acids (Monounsaturated)
g
0.014
Fatty Acids (Polyunsaturated)
g
0.04
Cholesterol
mg
0
Carbohydrate
g
15.56
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
14.26
Ash
g
0.31
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.28
Magnesium
mg
15
Phosphorus
mg
7
Potassium
mg
124
Sodium
mg
1
Zinc
mg
0.1
Copper
mg
0.107
Manganese
mg
0
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
30
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.102
Vitamin B2 (Riboflavin)
mg
0.021
Vitamin B3 (Niacin)
mg
0.284
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.075
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
5.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0.7
Source: USDA Food Database