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Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
77.71
Energy
kcal
83
Protein
g
0.34
Fat (Total)
g
0.11
Fatty Acids (Saturated)
g
0.009
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.038
Cholesterol
mg
0
Carbohydrate
g
21.5
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
0
Ash
g
0.34
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.38
Magnesium
mg
15
Phosphorus
mg
7
Potassium
mg
102
Sodium
mg
1
Zinc
mg
0.11
Copper
mg
0.099
Manganese
mg
1.062
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0.282
Vitamin B5 (Pantothenic Acid)
mg
0.1
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database