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Pimento, Canned
Nutrients
Unit
Value per 100g
Water
g
93.1
Energy
kcal
23
Protein
g
1.1
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.045
Fatty Acids (Monounsaturated)
g
0.02
Fatty Acids (Polyunsaturated)
g
0.161
Cholesterol
mg
0
Carbohydrate
g
5.1
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
2.71
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.68
Magnesium
mg
6
Phosphorus
mg
17
Potassium
mg
158
Sodium
mg
14
Zinc
mg
0.19
Copper
mg
0.049
Manganese
mg
0.092
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2655
Vitamin A RAE
µg
133
Alpha Carotene
µg
238
Beta Carotene
µg
1474
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
366
Vitamin B1 (Thiamin)
mg
0.017
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
0.615
Vitamin B5 (Pantothenic Acid)
mg
0.01
Vitamin B6
mg
0.215
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
6.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
84.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.69
Vitamin K
µg
8.3
Source: USDA Food Database