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Piki Bread, Made From Blue Cornmeal (Hopi)
Nutrients
Unit
Value per 100g
Water
g
8.98
Energy
kcal
390
Protein
g
9.06
Fat (Total)
g
7.16
Fatty Acids (Saturated)
g
0.819
Fatty Acids (Monounsaturated)
g
1.783
Fatty Acids (Polyunsaturated)
g
1.623
Cholesterol
mg
0
Carbohydrate
g
72.22
Fiber (Total Dietary)
g
9.2
Sugar (Total)
g
1.6
Ash
g
2.58
Minerals
Unit
Value per 100g
Calcium
mg
184
Iron
mg
6.11
Magnesium
mg
181
Phosphorus
mg
374
Potassium
mg
604
Sodium
mg
60
Zinc
mg
3.75
Copper
mg
0.286
Manganese
mg
1.82
Selenium
µg
14.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
2.92
Vitamin B5 (Pantothenic Acid)
mg
0.72
Vitamin B6
mg
0.542
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.76
Vitamin K
µg
0.2
Source: USDA Food Database