%20(200%20px).png){kind=small}
Pigeonpeas, Immature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
65.88
Energy
kcal
136
Protein
g
7.2
Fat (Total)
g
1.64
Fatty Acids (Saturated)
g
0.354
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.873
Cholesterol
mg
0
Carbohydrate
g
23.88
Fiber (Total Dietary)
g
5.1
Sugar (Total)
g
3
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
42
Iron
mg
1.6
Magnesium
mg
68
Phosphorus
mg
127
Potassium
mg
552
Sodium
mg
5
Zinc
mg
1.04
Copper
mg
0.134
Manganese
mg
0.574
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
67
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
40
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
190
Vitamin B1 (Thiamin)
mg
0.4
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
2.2
Vitamin B5 (Pantothenic Acid)
mg
0.68
Vitamin B6
mg
0.068
Vitamin B9 (Folate) (Total)
µg
173
Folic Acid
µg
0
Food Folate
µg
173
Folate DFE
µg
173
Choline (Total)
mg
45.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
39
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
24
Source: USDA Food Database