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Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
71.8
Energy
kcal
111
Protein
g
5.96
Fat (Total)
g
1.36
Fatty Acids (Saturated)
g
0.365
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.899
Cholesterol
mg
0
Carbohydrate
g
19.49
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
2.48
Ash
g
1.39
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
1.57
Magnesium
mg
40
Phosphorus
mg
118
Potassium
mg
456
Sodium
mg
5
Zinc
mg
0.82
Copper
mg
0.105
Manganese
mg
0.451
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
30
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
141
Vitamin B1 (Thiamin)
mg
0.35
Vitamin B2 (Riboflavin)
mg
0.166
Vitamin B3 (Niacin)
mg
2.153
Vitamin B5 (Pantothenic Acid)
mg
0.63
Vitamin B6
mg
0.053
Vitamin B9 (Folate) (Total)
µg
100
Folic Acid
µg
0
Food Folate
µg
100
Folate DFE
µg
100
Choline (Total)
mg
37.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
28.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.32
Vitamin K
µg
19.8
Source: USDA Food Database