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Pigeon Peas (Red Gram), Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
10.59
Energy
kcal
343
Protein
g
21.7
Fat (Total)
g
1.49
Fatty Acids (Saturated)
g
0.33
Fatty Acids (Monounsaturated)
g
0.012
Fatty Acids (Polyunsaturated)
g
0.814
Cholesterol
mg
0
Carbohydrate
g
62.78
Fiber (Total Dietary)
g
15
Sugar (Total)
g
0
Ash
g
3.45
Minerals
Unit
Value per 100g
Calcium
mg
130
Iron
mg
5.23
Magnesium
mg
183
Phosphorus
mg
367
Potassium
mg
1392
Sodium
mg
17
Zinc
mg
2.76
Copper
mg
1.057
Manganese
mg
1.791
Selenium
µg
8.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
28
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.643
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
2.965
Vitamin B5 (Pantothenic Acid)
mg
1.266
Vitamin B6
mg
0.283
Vitamin B9 (Folate) (Total)
µg
456
Folic Acid
µg
0
Food Folate
µg
456
Folate DFE
µg
456
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database