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Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
68.55
Energy
kcal
121
Protein
g
6.76
Fat (Total)
g
0.38
Fatty Acids (Saturated)
g
0.083
Fatty Acids (Monounsaturated)
g
0.003
Fatty Acids (Polyunsaturated)
g
0.205
Cholesterol
mg
0
Carbohydrate
g
23.25
Fiber (Total Dietary)
g
6.7
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
1.11
Magnesium
mg
46
Phosphorus
mg
119
Potassium
mg
384
Sodium
mg
5
Zinc
mg
0.9
Copper
mg
0.269
Manganese
mg
0.501
Selenium
µg
2.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.146
Vitamin B2 (Riboflavin)
mg
0.059
Vitamin B3 (Niacin)
mg
0.781
Vitamin B5 (Pantothenic Acid)
mg
0.319
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
111
Folic Acid
µg
0
Food Folate
µg
111
Folate DFE
µg
111
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database