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Pie Fillings, Blueberry, Canned
Nutrients
Unit
Value per 100g
Water
g
54.66
Energy
kcal
181
Protein
g
0.41
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
44.38
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
37.75
Ash
g
0.35
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
0.8
Magnesium
mg
10
Phosphorus
mg
12
Potassium
mg
115
Sodium
mg
12
Zinc
mg
0.1
Copper
mg
0.112
Manganese
mg
0.215
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
33
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.034
Vitamin B3 (Niacin)
mg
0.091
Vitamin B5 (Pantothenic Acid)
mg
0.092
Vitamin B6
mg
0.029
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
3.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
3.9
Source: USDA Food Database